Matthew Walker: Why We Sleep
Moonshots Podcast: Superstar mindsets and success habits
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Sleep Is the Swiss Army Knife of Life
Sleep is a non negotiable biological necessity. It is your life support system. And it is mother nature's best effort yet at immortality. The decimation of sleep throughout industrialized nations is having a catastrophic impact on our health or wellness, even the safety and the education of our children. I believe it is now time for us to reclaim our right to a full night of sleep. Without embarrassment or that unfortunate stigma of laziness. In doing so, we can be reunited with the most powerful elixir of life, the Swiss Army knife of health,.
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