#328 - Health & Longevity
Making Sense with Sam Harris - Subscriber Content
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The Mystery in the Ice Cream Man
The guy who ate nothing but ice cream or 2,000 calories of ice cream plus 500 calories of protein powder and alcohol sounded like he had fun. The fact that it was ice cream rather than Skittles makes me think that maybe there was, it's not quite as insane a story as it might seem because I remember the one time I tracked my blood glucose for 14 days. But in any case, so how do you think about fat, protein and carbs in general for, what, what generically can you say about what most human beings most of the time require on that front?
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