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20min chapter
887. Walk & Talk: Health & Diet (Phrasal Verbs)
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
Incorporating Exercise and Healthy Eating Habits into Daily Life
This chapter explores ways to burn extra calories through small exercises in daily routines like taking the stairs and walking, discusses strategies for incorporating more physical activity and healthier eating choices, and reflects on the impact of genetics, the pandemic, and stress management on health and well-being.
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