Awareness Explorers cover image

167: Negative Thought Patterns

Awareness Explorers

00:00

Exploring the Nature of Thoughts and Cognitive Distortions

This chapter explores cognitive distortions and negative thinking patterns, highlighting awareness as a crucial first step to overcoming these issues. Through personal anecdotes, the speakers categorize thoughts and discuss their implications on one's perception of reality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app