How to Deal With Stress Effectively

Most of em use alcohol and food to deal with their stress. The fastest way to luere your stress is through breathing techniques. It's called a five second breath. You can do it for three minutes, even taking a few breaths. And yes, it is simple. It's just not easy. Why isn't why isn't it easy? It comes back to habits. I don't know about you, but i got em from my parents. My dad did exercise when i was super young, and i picked up on it. But he also started drinking heavily, along with my stepmam. And so it's easy to see like we learned from our parents and we learn