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Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor

The MOVEMENT Movement

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Barefoot Training and Performance

This chapter explores the benefits of barefoot training for athletes and how it can improve performance. The speaker shares their experience working with athletes and patients, including a weightlifter who broke world records without injuries. They discuss the concept of the body's spring mechanism, kinetic energy stored in tendons, and the importance of reflexes for protection.

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