2min chapter

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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 

The mindbodygreen Podcast

CHAPTER

Protein and Leucine: A Comparison of Men and Women

The recommended amount of dietary protein is 1.8 to 2.9 grams per kilogram of lean body mass. One gram to 1.3 grams are per pound ofLean Body Mass (LBS) Don't forget leucine, the amino acid found in fish and chicken that can be used as a source of Omega-3 fatty acids for weight loss. For more information on Leucine visit: http://www.leucine.org/.

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