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349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

Just Fly Performance Podcast

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How to Train for Sprinting

Cody Biddlow is a sprinting coach at Grand Canyon University in Arizona. He started training when he was six years old to get faster for football. After high school, he took a year off from sports because there were things going on that distracted him. But once he got back into it, he learned some interesting things and came away with more questions.

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