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18min chapter
Dr. Julia DiGangi on harnessing your emotional power
Hello Monday with Jessi Hempel
Navigating Uncertainty and Rewriting Our Source Code
Dr. Julia DiGangi explores the concept of uncertainty and its impact on our emotions, highlighting the tendency to seek certainty and how it can increase anxiety. She suggests reframing the stories we tell ourselves and navigating uncertainty by acknowledging the truth of our lives. This chapter delves into the paradox of seeking certainty and offers strategies for rewriting our source code.
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