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12min chapter
NEW PRODUCTS! InfiniLyte & BerbeLean
In Search of Insight
The Role of Trace Minerals in Recovery
This chapter explores the significance of selenium, copper, and manganese in enhancing recovery after exercise, focusing on their contributions to antioxidant defenses and muscle function. It also addresses the balance of sodium and potassium, the importance of electrolytes during hydration, and the role of boron in bone health.
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