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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Effect of Fatigue on Motor Unit Recruitment

"Fatigue is absolutely not affecting motor in the crewman. If it did, it would be catastrophic," he says. "Once you understand how can I maximally mitigate fatigue and still get that high degree of stimulus, gains just keep coming ... And they don't come like new gains."

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