You Have to Develop an Internal Critical Voice

"Everybody who goes through t a develops an internal critical voice," he says. "Ask yourself, whose voice is it? Ye ca tok ot, a voice that's beating you down or not lifting you up?" In the field of exercise, ind weight lifting and body building, people talk about their personal best,. But in any competitive event, people will talk about their p b. Per so what's your personal best? You don't grow up automatically going, oh, i should criticize it myself."