2min chapter

Mind Pump: Raw Fitness Truth cover image

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Sleep Routines for First Time Moms

This is the second time Justin and Jess have had a child together. Are there certain things that you're doing different now than what you did with a really is well, that's a tough one. She's actually a lot easier than Aurelius was. He was more challenging, but it's still more challenging because we have a toddler at the same time. I'm way more involved with putting her down than I was with Aurelius. So that's a little different. At night she's pretty good, although she wakes up every two or three hours to eat.

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