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#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

The Tim Ferriss Show

CHAPTER

The Transformative Power of Journaling

This chapter delves into the personal journey of journaling and its profound effects on self-reflection and emotional well-being. The speaker shares their evolving practices, including the integration of visual elements, and emphasizes how both daily documentation and revisiting the past can enhance understanding and productivity.

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