3min chapter

Barbell Shrugged cover image

6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25

Barbell Shrugged

CHAPTER

The Impact of Giving Back and Pursuing Hobbies on Well-being and Weight Loss

This chapter explores the impact of community engagement on well-being and weight loss goals, emphasizing the value of activities with family, friends, and hobbies outside of work.

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