Episode #213: Super Gut: Part 1 with Dr. William Davis, MD
BetterHealthGuy Blogcasts
Practical Restoration: Yogurts and Fermented Foods
Davis outlines a practical approach: restore keystone microbes, eat fermented foods, and enrich with prebiotic fibers.
Why You Should Listen:
In this episode, you will learn about the microbiome and how to create a Super Gut.
About My Guest:
My guest for this episode is Dr. William Davis. William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition. Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition.
Key Takeaways:
- What symptoms and conditions are associated with the microbiome?
- What is the role of viruses, fungi, and parasites in the microbiome?
- What are the best methods of testing the microbiome?
- Are food sensitivities an indication of a less than optimal microbiome?
- Can beneficial organisms act as psychobiotics and improve mental and emotional health?
- How can we support the microbiome to better manage oxalates?
- What is the role of glyphosate in damaging the microbiome?
- What are some of the key organisms to consider in creating a Super Gut?
- What role do prebiotics and polyphenols play in optimizing microbiome health?
- What is the interplay between Akkermansia and the mucin layer?
- How do we build a healthy mucin layer?
- Why might long-term NAC not benefit optimal mucin and microbiome health?
- What conditions does SIBO contribute to?
- What are some strategies for resolving SIBO and SIFO?
- What are the best approaches for testing for SIBO?
- Is H. Pylori an organism that needs to be eradicated?
- Do antimicrobial herbs have the potential to harm beneficial flora?
- Is a low FODMAPs diet addressing the root cause?
- How can one create "yogurts" at home to support an optimized microbiome?
- Are the yogurts tolerated by those with MCAS?
- What is the future of microbiome medicine?
Connect With My Guest:
Related Resources:
Oxiceutics - MyReuteri and Gut to Glow
Ultimate Yogurt Maker Full disclosure: My first one did not work but the company immediately sent a replacement.
Interview Date:
February 26, 2025
Transcript:
To review a transcript of this show, visit https://BetterHealthGuy.com/Episode213.
Additional Information:
To learn more, visit https://BetterHealthGuy.com.
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Disclosure:
BetterHealthGuy.com is an affiliate of Oxiceutics, Ultimate, and Luvele.
Disclaimer:
The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
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