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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

The Health Benefits of Walking 8,000 Steps Daily

This chapter highlights the importance of walking 8,000 to 10,000 steps daily, linking higher step counts to reduced disease rates, especially in osteoporosis and mental health. It underscores walking's role in maintaining muscle health and combating insulin resistance, particularly for type 2 diabetes management.

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