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#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)

Keto For Normies

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The Three Biggest Things That I've Been Doing With My Weight Loss

"i would make sure that i was not overdoing that with, like, nuts or peanut butters," she says. "Even if we don't have a blood shuder response ... it does kind of still light up like a spot in your brain", the actress adds. The whole foods quito challenge made her realize adding sweeteners to coffee didn't do it for her....

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