Bounce! Conversations with Larry Weeks cover image

EP. 42: HOW TO FEEL GREAT: DR. DAVID BURNS ON WHAT NEGATIVE EMOTIONS ARE TRYING TO TELL US

Bounce! Conversations with Larry Weeks

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What's Good About Frustration?

i have nine different kind of negative feelings. The hardest one for me to figure out was frustration. i measure in in my patience at the beginning of every session. It's not a superficial thingbut it has to suddenly hit you. And if at first you can't see it, it seems nonsensical,. That's the best way to be because when it suddenly hits you, it's going to be quite a experience.

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