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#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach

Dave Tate's Table Talk

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The Importance of Proper Form and Intent in Weightlifting

In this chapter, they discuss the importance of proper form and intent in weightlifting. They compare the difference between doing sets with lower weight but perfect form and explosiveness versus lifting heavier with improper form. They also mention how lifting with intent can make a difference in maintaining energy and preventing fatigue.

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