The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
The Power of Urgency
The biggest challenge for me is being bitten on the back end of these projects that I've waited till the last minute and used adrenaline to get myself through a given project. It's as if I come to rely on urgency interest in other people as the coping strategy to do important things and hard things when I know I'm not doing them well or emotionally sort of healthily does that make sense? And so I'm intentionally whether I'm conscious of it or not as an adult with ADHD creating chaos and urgency and pushing aside my self-care and beating myself up because those have become the things that I think work.
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