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11min chapter
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump: Raw Fitness Truth
Strength Training Essentials
This chapter emphasizes the critical role of consistent strength training and adequate protein intake for muscle growth. It discusses the necessity of a caloric surplus and the importance of sleep and recovery in optimizing performance and achieving bodybuilding goals. The conversation also touches on the evolution of strength goals over time and highlights effective supplements for enhancing strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode