S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
The Dangers of Fat Loss
A lot of eating struggles oftentimes have nothing to do with food and are very much linked to something that happened in your childhood. Letting go of the need to control the way that your body looks so obsessively is a big part of what I've been working on over the past few months. Coaching is less about throwing facts at people and more about how can you actually help them do the things that they're supposed to do, he says.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
