Mark Bell's Power Project cover image

Dan Green on Mastering the Sumo Deadlift, Training Through Pain, and Chasing Strength at All Costs

Mark Bell's Power Project

00:00

Strength and Technique in Deadlifting

This chapter explores the athletic similarities between cheerleading and gymnastics, focusing on the strength, balance, and coordination required for both. It dives deep into the nuances of the Romanian deadlift, emphasizing proper technique and spinal positioning to maximize performance and minimize injury. The discussion also reflects on the evolution of deadlifting techniques and the author's journey in enhancing their strength training routine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app