Nurturing Self-Care in Grief

The chapter explores the significance of self-care in times of deep grief, emphasizing the power of simple acts like restful sleep and nutritious meals. It highlights that self-care is an expression of self-love through various gestures, from taking a day off to embracing loved ones. The speakers stress that supporting someone in grief can be as simple as listening, providing meals, or lending a helping hand, showcasing the impact of small acts of kindness.