Introduction

Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting

Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 

The original post is located here: https://www.idealnutrition.com.au/can-you-only-absorb-30g-of-protein/ 

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