539: Back Pain - Know Your Options with Dr. Ardavan Aslie
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Is There Any Catch All Advice for Back Pain?
Lifting is what's going to get you. You can be pain free for two or three days and then start hurting again. The best way, the only thing that you can do is to put a memory chip in your head every time you lift something. Once you find that you stay safe on the right side of this disk, try to not exceed it. This might stay there for many years but we don't know how long until it explodes.
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