There are, roughly speaking, three different chronotypes that we all fall into. If you're a lark, the reality is about seven to maybe one o'clock is your peake zone. You can sort of invert that for every chronotype. It makes such a huge difference. And again, i want people to really be thinking, yes, you can talk about taking every day,. But i also want to say, like, maybe it is monday, wednesday and friday in the morning that you steal one block everyOne of us have more ability than others to choose our own schedule.

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