Journal Writing

Journalling allows us to slow down, shine a light on that. We can decide whether we want to keep that programming or let it go. I think what you want to do is be open to what actually has been going on in your life. You need mindfulness traits to make a coherent narrative. So i very both actively disagree with saying that narrative is the opposite of mindfulness. I think they go beautifully together. It does what endel tolding, a beautiful researcher from canada, calls mental time travel. An, i worry about social mediosm s, because, you know, we can always have that, not only fear of missing out, but chikenavi called p