2min chapter

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Why your Sleep is Broken and How to Fix It with Chris Winter

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Optimizing Sleep Environment Through Temperature Control

This chapter delves into the ideal temperature range for sleep, pinpointing 65 to 67 degrees as optimal. It also examines cooling solutions, including a specific product line featuring water circulation technology, designed to cater to different comfort needs in shared sleeping environments.

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