#18 - Strength Side - Bad Posture Is A Myth
FitnessFAQs Podcast
How Do You Know When You're Going to Cross That Line?
If something is taking me out of my regular breathing pattern, then it might be bit too much for my body. That's a sign from your nervous system that's like, wowo, what's going on? Right? So flirting with the edge there, getting slightly out of the comfort zone, but enough to wheare you still have control and regulation of yo,. Your nervous system, of your breathing and everything. That, for me, tends to be the sweet spot. And the other advice is just really slow, right? There's no race to get bullet proof knees or whatever. You can go slow, or you need to go slow, actually."
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