When i was in graduate school, after i stopped racing in the late eighties there, in early nineties, i put on like 15 pounds ini in a year. So i work out every morning for a couple of hours. If i don't ride, it's hard to make it till, say, 11 or 12 o'clock without eating. And then i get home and shower and change and whatever, read the paper, and then i can make it till 11 or 12. The latest recommend on intermittent fasting? May be for 14, 16 hours without eatingmming.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.