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#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)
LEVELS – A Whole New Level
Getting Consistent Behavior Change
It's always going to be somewhat different. A person might get a super sharp spike, and then they'll come back down raneden like metabal flexibility. Or some peoplel get more of an oscillation. It depends on what they eat. They're codi like, it's very hard to say we're taking a and b and bench marking it against each other perfectly. But the interesting thing is, when i see popcorn, i can then now stop and goke, what is this aboout? Did i not have a proper balanced meal earlier? Am i too hungry? Not sitting down and wriing ty your pomegranate at once. That's what gets
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