The Proof with Simon Hill cover image

Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass

The Proof with Simon Hill

00:00

The Art of Deliberate Learning

This chapter explores the dual phases of deliberate learning: active engagement and consolidation during sleep. It highlights how neurotransmitters aid neuroplasticity and emphasizes the importance of focus, breaks, and effective sleep for optimal learning. The discussion also includes strategies for managing distractions and achieving a productive balance between work and relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app