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Writer and podcaster Jessie Stephens is learning how to switch off

How I Work

00:00

How to Live a Better Life

I would have to say stolen focus by Johan Hari it put words around everything I knew is true. It's about technology addiction and what would happen if we unplug without guilt. My screen time is appalling and I'm revolted by it but my twin sister has a she has a phone prison that she'll put it in the prison for her own safety. We will be back with Jesse soon to hear about a book that has fundamentally changed the way she thinks.

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