Resting, Less Exercise, Less Pain

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram.

Topics Discussed:

→ How your living environment can affect your health?

→ How the environment and sunlight really affect hormones.

→ How chronic stress showed up as pain and aging for me.

→ How light and circadian rhythm impacts overall health.

→ Why don’t diet and exercise always fix health issues?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:56 - New Year, New Look, New State!  

→ 00:06:57 - Living out of alignment 

→ 00:11:15 - Destressing 

→ 00:14:30 - Facing depression 

→ 00:19:20 - Giving stress to God 

→ 00:23:51 - Exercise & chronic pain 

→ 00:30:36 - Less supplementation 

→ 00:33:18 - My courses & GLP1s 

→ 00:36:31 - Importance of silence & faith 

→ 00:39:41 - Dr. Tyna’s hair journey 

→ 00:46:41 - Minoxidil & hair loss  

→ 00:51:24 - Love & gratitude 

Further Listening: 

→ Setting Up My New Home for Optimal Health | Solo EP. 239

→ Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233

→ Hair Care Link: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.