AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
Is There a Middle Ground Between Volume and Intensity?
There might be a little bit of a lee way between one or the other. And it it's up to you to try and find the balance between the two. So for as a general approach, what i'd suggest would be maybe to consider having two key sessions where you do some harder running.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode