We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!
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THE THREE PILLARS METHOD APP
đČ Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
đ„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
đ EC Synkowski is a Certified Nutrition SpecialistÂź (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂź. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
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