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Science of Success - Unleashing Your Physical and Mental Potential. Master Series.

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

The Effect of Dose on Strength and Conditioning

I think it's like a 60 40 split which would be leaning towards weight training you know strength and then you know the conditioning aspect be about 40% so if you look at it over the course of a training week I mean five days in a gym would be a great task. And in terms of the duration of those workouts what's your suggestion Mark?

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