EP 241 — Q&A With Paul Chek
Spirit Gym with Paul Chek
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How to Meditate
meditation teaches you to detach from your mind not be controlled by your mind so that's why they say a mind makes a better tool than a master. Through the process of emptying yourself you get the benefit of seeing where you have an unresolved charge on thoughts feelings emotions or experiences and those are where you're being affected in your unconscious. I developed this one myself through my studies of alchemy I took the concept from alchemy and then just created my own meditation I call it the life guard towerJust imagine you're going down to the beach like a southern California beach and you visualize yourself climbing up into the lifeguard tower, all the people laying on the beach and all the birds the
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