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Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

Chasing Excellence

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Importance of Open Conversation and Seeking Professional Help

This chapter discusses the importance of open conversation about sensitive topics such as eating disorders and miscarriages. They emphasize the need to seek professional help and start with a therapist rather than a nutritionist when dealing with eating disorders. They also highlight the impact of mindset and emotional connection on forming healthy habits, whether it's related to movement or eating.

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