ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
The Dr. Brighten Show
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Understanding and Managing Burnout with ADHD
This chapter explores the concept of burnout, particularly in individuals with ADHD, detailing its stages and the emotional and physical symptoms that indicate its onset. The discussion emphasizes the importance of self-awareness, gradual changes, and manageable routines in preventing and recovering from burnout. It advocates for self-kindness and realistic expectations, encouraging listeners to focus on achievable steps rather than striving for perfection.
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