Matthew Walker: Why We Sleep
Moonshots Podcast: Superstar mindsets and success habits
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How to Slow Down Your Heart Rate
Get that phone the hell out of the bedroom. Another thing, you know, to build on like, no iPhone Kindle only. If I've been wearing a jumper or a hoodie, I take it off. So I'm just in a t-shirt just to cool down a little bit, take off socks. It's another thing that I just kind of worked out, works for me really well. And then this is going to sound really, really, really silly, but it totally works is I don't sort of rush around the house. I deliberately sort of walk and move slower. Just just to always keep my heart rate down. But the point here is, is that get
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