Episode 41 - The most nutrient dense foods in the world and how to increase fertility using food with Brooke Boskovich, MS, RD, LDN.
Wild Health Podcast
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Symptoms of Period Problems?
Fertility is a sign of of optimal health. If there's any symptoms or problems going on with a female cycle, it's a window or your body's signalling that there's something else going on. You're not going to fix the problem if you don't fix the gut first. A strong ovulation leads to a strong pergeston release which is really so important for over all health of females throughout their reproductive years. We also need the gut to be in good shape to be able to digest and absorb all sorts of nutrients that we need for horma balance and egg quality.
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