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5min chapter
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Discussing an Upcoming Event, Multivitamins for Kids, and Analyzing a Listener's Weak Squat
Discussion about potential issues causing a weak squat for a 43-year-old caller, including recruitment imbalances, form, and engagement of the glutes. Advice given on improving the squat, considering the caller's age.
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Listen to the best highlights from the podcasts you love and dive into the full episode