2min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

Love Kindness Meditation

When i started practising more, not only with meditation, but with heart centered meditations like meta. And that one is basically this thing where you kind of picture some one else, or a group of people, and you start to wish an end to their suffering for example. But what i learned as i kept practising with this, was there was a feeling in my heart that would be generated of loving kindness. We are not trained in that as a society. It's really hard to describe. You start to practise it, and then you start to realize t like, oh, yes, that's the same thing that i feel instantly when someone whom i care about is actually in pain

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