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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
The Importance of VO2 Max in Fitness and Performance
Exploring the role of VO2 max in elite athletes like cross country skiers, comparing male and female values, discussing personal test results, and considerations for performance improvement beyond increasing VO2 max. Emphasizing the significance of VO2 max in maintaining daily functions and the specific measurement indicating frailty and difficulty in energy-consuming tasks.
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