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2min chapter
Sarah's Greatness: 'My emotions are all out of whack'
A Life of Greatness
Embracing Mental Hygiene for Emotional Resilience
This chapter highlights the significance of mental hygiene and the use of breathing techniques for emotional regulation. It encourages listeners to manage fear and anxiety by reflecting on past experiences, celebrating self-improvement, and fostering resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode