Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
How to Be a Good Thrower
"To be fast, you must first be slow. And jet lead." "I've always called sledring the tight T away training because it's a slow motion ... It's harder to do something slow". "We seem to have the most success positioning our jumps directly after our main movements on on lower body days," he says. 'They need to be able to sync that and feel that transfer immediately' "[Baseball] has such a contract. Such a contract,' I'm huge of jobs,'" baseball coach John Hensley adds. "'The more creative we get our jumps, our squat records and our deadlift records are just, you know, they're falling like crazy'"
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