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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
Free Diving Is Not Competitive, It's a Forcing Function
Free diving gets a bad rat because people associate it with competition. You can't do freedibing in an anxious state, if you're paniced,. So you can only do it when you are centered into yourself. It's something i've not been doing enough of because of the pandemic. And it's the first thing i go out and do once things really start opening up.
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